• @Blossom Is A Blessing To This Community, Let Us Be A Blessing To Her
    Click Here For More Information
  • Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.

ellington darden

  1. mantq

    Too much protein?

    Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being...
Top