1. A

    Balancing electrolytes: what are good ratios for Sodium, calcium, potassium, and magnesium?

    As the title says, what are some good ratios for Na : K : Ca : Mg (if I got those right)? It'd be cool to discuss guidelines in mg/kg, or even relative ratios (e.g. 1:1 for something, 2:1 for something else, etc) or to benchmark to something standard and probably common on this forum, like a...
  2. Twohandsondeck

    Cheap mineral stack (immediate effects)

    Rudimentary but highly effective: + xx cups of water to thirst +2 cups red grapes or coconut water (as a potassium source) +1 teaspoon of a quality salt (as a sodium and chloride source) +2 cups milk (as a calcium source) +75mg of magnesium citrate (or another magnesium chelate) >>> consume in...