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eggs
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Question About Egg Whites
Hello all, I have a question about eggs. A friend of mine is allergic to egg yolks but NOT allergic to egg whites. Quite the opposite to what one would expect. She is protein deficient, as confirmed by multiple nitrogen tests and wants to "load-up" on protein. I know Ray is not a fan off egg... -
O
Cage Free Vs. Pastured Eggs
The city I'm in does not have Pastured eggs....anywhere lol The closest thing I can find is organic cage free...Should I wait until I can obtain pastured eggs...or is there not a big difference between the two??- octaviankid
- Thread
- diet eggs
- Replies: 39
- Forum: Eggs
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K
1.5L OJ, 1.5L goat milk, 100 gram beef, 1 egg yolk diet
I'm thinking about how a Ray Peat diet covers the RDA guidelines. Of course, Ray Peat and people here may not agree with all those RDA guidelines, but I think that for 80% they are pretty accurate. I made this for myself, but I share it, because maybe other people find it interesting as well...- Kasper
- Thread
- beef diet eggs milk nutrients orange juice requirement
- Replies: 13
- Forum: Macros & Micros
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How To Balance An Egg?
Peat talks about balancing protein with sugar. Well, I wondered, what are you balancing? ounces? grams? Sugar is a carb, so I thought he meant carb grams to protein grams. (Anyone familiar with the Zone diet?) Anyway, being kinda OCD, and thinking I had it figured out, I went in Cronometer and... -
O
How many eggs?
I've heard that 1-2eggs a week is good. However, I think I've seen this only applies if you can't get organic cage free eggs...So I guess my question is if I have access to organic cage free eggs, does Peat still recommend 1-2eggs a week? Thanks!- octaviankid
- Thread
- diet eggs
- Replies: 6
- Forum: Eggs
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Eggs - Allergies - Whites Or Yokes?
Anyone have issues with eggs? If so is it whites or yolks you have issues with? I vaguely remember reading something that it's the whites that create allergies. I get runny nose/nasal drip from eggs. I will test it of course, but would be useful to know before. -
D
Egg serotonin content any clues
Does anyone know of the value?- Des Esseintes
- Thread
- diet eggs
- Replies: 0
- Forum: Eggs
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Trouble Eating Eggs
I had taken a walk and was hungry. Before the walk, I'd eaten hard candies. When I got in, I ate an ounce of cheese and 2.5 egg yolks (scrambled with some milk in coconut oil). Salted. I used just the yolks because someone mentioned the whites might be problematic (since I get sick on eggs... -
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Cooking eggs
Hello everyone, I'm new to peat's diet and this forum has been very helpful. After reading Peat's article about cholesterol and the dangers of oxidized cholesterol I wondered about the importance of the cooking methods. I have found this article: http://www.kjm.keio.ac.jp/past/53/3/131.pdf... -
J
Liver with eggs?
According to this site, egg protein reduces iron absorption.- j.
- Thread
- diet eggs
- Replies: 2
- Forum: Eggs
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Easy Poached Eggs
For many years, I ate two heavily salted poached eggs on whole wheat toast every morning with a couple of cups of coffee. This blatant disregard for the dangers of saturated fats and salt may have saved me from being too heavily composed of PUFAs. When I went low carb/paleo I finally had to... -
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Possible egg substitute?
Whenever I come across cake, 'breads' and other baked stuff they almost always contain quite some eggs. Why is that? So,I came across this recipe for coconutflour gingerbread and I really mis 'peperkoek' which is kinda similar to gingerbread over here,so I'd love to try this recipe but it also... -
Digestive Problems Caused By Eggs?
I started eating eggs and noticed my nails peeling and becoming weak. Started to get bad digestion problems. Switched to a safer farmer thought I was doing better but geting worse. They have been out of my diet now for 7 months. I have improved but no where need the same way for digestion. Doing...- biggirlkisss
- Thread
- diet eggs
- Replies: 7
- Forum: Eggs
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American vs European Eggs
Forbes has an interesting article about egg-processing regulations in the US vs Europe. I found two tidbits interesting for those making eggshell calcium with US eggs: 1) Detergent is used to clean them, which also washes off most of their protective "cuticle". 2) The eggs are sometimes sprayed... -
J
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The Sweet Truth About Liver And Egg Yolks
The Sweet Truth About Liver and Egg Yolks -- Choline Matters More to Fatty Liver Than Sugar, Alcohol, or Fat http://blog.cholesterol-and-health.com/ ... 7927617678- charlie
- Thread
- diet eggs liver
- Replies: 62
- Forum: Diet, Recipes
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Soft Boiled Eggs - The Best Way?
Is soft boiled the best way to eat eggs,and if so, is it because nutrients are retained much better than to fry/scramble/etc? Do eggs in general, get a bad rap? -
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What Are Eggs Doing In A Peat Diet?
I don't understand why eggs have any place at all in a Peat-inspired diet. They are not only a significant source of overall PUFA -- they are also the most highly-concentrated dietary source available of the most inflammatory PUFA in existence (arachidonic acid). Not to mention, they are rich...- FunkOdyssey
- Thread
- diet eggs
- Replies: 119
- Forum: Eggs
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What type of Eggs?
In places with not a huge amount of organic produce, what type of eggs would you buy? I don't usually eat eggs but thought I may incorporate them for their vitamin A benefits.