Extremely simple pancake mix I came up with:
- 60g Masa Harina
- Large whole Egg (Or egg white only + saturated fat, I like the eggy taste)
- 60g Lactose Free Whole Milk (Lactose free for subtle sweetness)
- 60g Lactose Free Low Fat Quark not Soured (Lactose free for subtle sweetness)
"Generally, fruits, roots, and tubers provide a high concentration of nutrients along with low concentrations of toxic antimetabolic substances." -Ray Peat
I hear so often people frustratingly say, "What do you eat on this diet?". Last night I brought up this topic to my husband and said, "what...