dose

As many of you know, the Wikipedia page has a warning not to take more than 3g daily as it may elevate liver enzymes. I traced the warning to a few studies with high dose niacinamide using 4g - 6g daily for conditions like HIV and arthritis. However, they did not provide an explanation on why...

This study is a bit on the wild side in terms of effectiveness claims but it made it through peer reviews so I decided that it is worth posting. It also provides recommendations on optimal doses of these supplements commonly discussed on the forum. Apparently, the optimal dose of vitamin D is...