"It is the Peat community that is in denial here, and following a fringe ideology. Please realize that national and international health authorities warn people about ingesting more retinol than the RDA. This makes the "Peat diet" officially toxic and dangerous." -mosaic01 Click Here To Read Rest of Post
I don't know why but each time I eat kiwis, next day I feel flat, not bloated, my abs are clearly visible.
That helps a lot because I have a tendency to bloat with many food, wether it's cheese, starch, or even some fruits like prunes (prunes are horrible, my intestines feel full...