dieting

  1. D

    Game Meats

    As Peat doesn't recommend eating chicken/pork bc of PUFAS/Serotonin content? I was wondering,what about game meats such as Deer/Elk,Wild Boar,Phaesent/guinea fowl/wild duck, horse etc.? Any clarifications on that? Also I find it confusing that it is said to not eat chicken(much,but what is...
  2. R

    Is Chicken Breast Really That Bad?

    Especially if you're in a bind and that's the best option. A skinless chicken breast is low in fat, so the PUFA's that are in chicken are going to be very low. Add a couple slices of quality cheese, salt, some gelatin (ideally), a large orange juice and it doesn't seem like that bad of a meal...
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