diet

  1. haidut

    PUFA Is Vital For Cancer Progression; Restricting PUFA Can Be Therapeutic

    I don't think the findings of this study will come as a surprise to forum members but I think it is important to post it here as it is one of the few studies that points directly the finger at PUFA and calls it out by name. It is also the first study I have seen stating that reducing PUFA...
    • haidut
    • Thread
    • angiogenesis cancer cox diet omega-6 pufa restriction seh
    • Replies: 1
    • Forum: Scientific Studies
  2. G

    I Wrongly Brought Collagen As Gelatin, Is It The Same?

    I just start to ray peat diet. But I mistakenly brought collagen powder. Should I consume it? Or buy anther?
  3. haidut

    Supplementary Choline Raises Risk Of Blood Clots; Aspirin To The Rescue

    Ray has written about the dangers of choline and its close relationship with estrogen. The histamine and acetylcholine receptors are perhaps the two main systems through which estrogen negatively affects the systemic health of the organism. As such, antihistamine and antocholinergic drugs can...
    • haidut
    • Thread
    • blood clotting carnitine choline cvd diet endotoxin gut flora microbiome platelet aggregation risk tmao
    • Replies: 60
    • Forum: Scientific Studies
  4. schultz

    Ketogenesis On A High Carbohydrate Diet

    I don't start threads very often (I think this is my second one) but I thought this video was interesting and worth posting. He mentions that a pasta meal with MCT oil is more ketogenic than restricting carbohydrates to 10% of calories. Since strict ketogenic diets are so low in protein and...
  5. haidut

    Stroke Rates Have Almost Doubled In Young Adults

    I posted recently about two studies showing rapidly increasing incidence of colon cancer, and diabetes in young adults. At least for the colon cancer cases, the respective study itself stated that neither genes, nor obesity can explain the increase. Breaking News: Colorectal Cancer Rates In...
    • haidut
    • Thread
    • adults diet environment increasing metabolic rates rising stroke young
    • Replies: 18
    • Forum: Scientific Studies
  6. haidut

    Protein Quality, Not Genes, Determine Male Height

    I posted a study on the height of Dutch men - a well studied phenomenon officially explained by genes, but recently recast as one possibly due to diet. Dutch People Gained 20cm Of Height In Just 150 Years Now this new study adds more evidence to the diet hypothesis as it found a population in...
    • haidut
    • Thread
    • balkans bosnia cereal co2 conditions diet dutch eggs grains height herzegovina male meat mountains protein quality socioeconomic
    • Replies: 64
    • Forum: Scientific Studies
  7. tankasnowgod

    If You're Looking For Coca Cola Made With Real Sugar

    .....Be on the lookout right now for bottles with the yellow caps. Coke makes a limited amount with real sugar this time of year, as it is kosher for Passover (I think cause HFCS is considered levened). Probably have a week or two to find and stock up.
  8. ShirtTieFitness

    Peas: The Thiamine And Vitamin K Powerhouse

    A Case for the Ray PEAt. (excuse the pun... that was terrible) To those including starch and are not reducing their fibre content. practical substitute for Kale, or leafy greens. Peas can be a viable carbohydrate/protein source; particularly for those who struggle with Potatoes or the...
  9. W

    Studies On Sucrose And Starch

    Replacement of dietary fat by sucrose or starch: effects on 14 d ad libitum energy intake, energy expenditure and body weight in formerly obese and... - PubMed - NCBI Liquid versus solid carbohydrate: effects on food intake and body weight. - PubMed - NCBI Isocaloric exchange of dietary...
  10. haidut

    Intelligence Expected To Decline In Higher IQ And Rise In Lower IQ People

    While the study is observational, it is important because it shows that IQ score is very malleable and depends on the environment more than anything else. I think Ray said in one of his interviews that he thinks the population of Western countries is getting progressively dumber, and he...
    • haidut
    • Thread
    • decline diet environmental flynn effect intelligence iq score west
    • Replies: 42
    • Forum: Scientific Studies
  11. haidut

    Breaking News: Colorectal Cancer Rates In Young People Have Doubled

    I don't know which is sadder - this front page news reported today on CNN, or the fact that the pharma/medical press continues to call colorectal cancer largely a "genetic" phenomenon. Surely, there must be an evil gene that swept through the population in just 2 decades and targeted the young...
    • haidut
    • Thread
    • colon cancer colorectal cancer diet double environment genes lifestyle obesity rising risk young
    • Replies: 25
    • Forum: Scientific Studies
  12. Mito

    Sometimes Sugar Is Better Than Starch

    Our ability to digest starch well depends on the amount of the enzyme amylase in our saliva according to Chris Masterjohn. Salivary amylase begins converting starch into sugar within our mouths. Masterjohn believes that this converted sugar sends signals to the body that carbohydrate is coming...
  13. M

    Choosing Ripe Oranges?

    I've watched youtube videos, read articles, and apoke with grocery store employees, but I still am not sure I understand how to choose oranges that are ripe. Does anyone here have a sure fire method for picking ripe oranges (short of opening them up and tasting them before buying:)? Thanks
    • marikay
    • Thread
    • diet orange
    • Replies: 14
    • Forum: Fruits
  14. S

    Bone Char, Other Contaminants

    Is white sugar still bleached with bone char, clay, acid, etc. ? Does anyone know about the process or know which brands do what? (Paging @Dan Wich )
  15. Regina

    Dinner At The Hotel

    I'm in for the night.
  16. A

    Why You Need Calcium And Fat (Butyrate) To Be Fit And Healthy

    Calcium and specifically, a certain acid called Butyrate, found in full fat dairy, is what is needed to keep you healthy, fit and living longer. The Health Benefits of Butyrate: Meet the Anti-Inflammatory Fat The Health Benefits of Butyrate: Meet the Anti-Inflammatory Fat (from the article)...
  17. D

    Serotonin And Dopamine Content In Bananas

    Serotonin, Norepinephrine, and Related Compounds in Bananas | Science Quoting the table - Value is the result obtained on three bananas Considering the average weight of pulp - 130 g Avg weight of peel - 60 g Pulp Serotonin - 28 mcg/g or 3.7 mg/banana Norepinephrine - 1.9 mcg/g or 0.25...
    • Dante
    • Thread
    • banana diet dopamine fruit serotonin
    • Replies: 5
    • Forum: Fruits
  18. J

    Low Fat Vs Saturated Fat To Reduce PUFA Stored In Tissue: What Is The Best Strategy?

    I am a bit confused by the constant back and forth regarding PUFA depletion techniques (no fat) versus adequate saturated fat in ones diet. I understand self experimentation is the best way but am eager to hear some feedback from those who feel one is superior.
    • Jsaute21
    • Thread
    • diet low-fat diet pufa saturated fat
    • Replies: 6
    • Forum: Fats
  19. michael94

    Tofu ( Non-peat )

    from: Honest Nutrition: Mercola, Weston Price wrong on Soy "dangers" Phytates are common in grains, less in legumes; the supplement IP-6 is this exact compound, useful to stimulate NK cells and immunity Trypsin inhibitors are only a problem in raw soy flour and GMO soy products, not the...
  20. A

    Peat-wise, Can Liverwurst Or Leberkase Be Substituted For Plain Liver?

    I really hate plain cooker liver. Even with butter and onions, I hate it. However, the Scandinavian in me really likes Leberkase and Liverwurst. Even pate. Can this be a good substitute for getting your Peat recommended liver requirements?
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