diet

  1. thingsvarious

    I Tried Out Every Diet Under The Sun. Here I Share What I Learned

    I am a med student in my last year. About to become a functional medicine doctor. In the last few years i tried out literally any type of diet under the sun. I want to share with you some things I learned along the way. There are many diets out there. Nutrition is like religion, people protect...
  2. haidut

    Intermittent Fasting (IF) Ineffective And May Even Be Dangerous

    I have no doubt the findings of this study will quickly get dismissed by the massive industry that has formed around the idea that ANY weight loss is a good thing, and, just as importantly, if you lose weight while torturing yourself (in this with fasting) somehow the "gains" are even more...
    • haidut
    • Thread
    • dangerous diet fasting ineffective intermittent fasting muscle loss sarcopenia
    • Replies: 7
    • Forum: Scientific Studies
  3. M

    Is Fibre A Menace?

    According to Konstantin Monastyrsky (gutsense.org), the primary cause of constipation and colorectal disorders (IBS, colitis, colon cancer, etc.) is dietary fibre. Ray himself has claimed to eat a "fibre-free diet", but that's not quite right: he eats raw carrots and mushrooms because of their...
    • metabolizm
    • Thread
    • constipation diet fiber ibs
    • Replies: 31
    • Forum: Diet
  4. Re.Generate

    This Seems Weird! - Tryptophan Apparently Increases Fat Loss?

    Hey there all, Names Harry - First-time thread-er but long time reader...god I enjoy this stuff and would have been posting much much earlier were it not for my two mad kiddies! - little spare time to put it mildly! Anyway - for now - I have been doing a lot of reading lately on Tryptophan and...
  5. Z

    What Do You Eat For Breakfast?

    Hi people, I'd like to see what people of RPF eat every morning. I need some ideas :D
    • Zigzag
    • Thread
    • breakfast diet recipe
    • Replies: 143
    • Forum: Recipes
  6. haidut

    High-carb (65%-85%) Diets Therapeutic In Diabetes

    Another myth of mainstream medicine continues to (slowly) crumble. The myth of diabetes as the "sugar disease" may be still alive but the evidence against it is quickly mounting. Perhaps the only thing still preventing it from collapsing overnight is the large numbers of Paleo-diet supporters...
  7. Philomath

    “All You Have To Do To Lose Weight. Turn Fat Into CO2 & H2O

    Just ran across this TEDx vid on YouTube. It started out sounding like it could be a very Peat-like explanation to fat loss. However, the final take was “move more, eat less and breath”. Are there nuggets to take away from this? He says the #1 question he gets is “can we just sit around and...
  8. haidut

    High-salt Diet Strongly Inhibits Cancer Growth

    I am posting this study mostly as a response to the hostile exchanges I have had with doctors over what they claimed was "irresponsible" promotion of high salt intake. While these discussions mostly revolved around CVD, I also made claims that increased sodium intake would be protective for...
    • haidut
    • Thread
    • cancer diet growth high-salt inhibit salt sodium tumor
    • Replies: 16
    • Forum: Scientific Studies
  9. Kingpinguin

    PUFA Has Greater Anti-epileptic Effect Than SFA In Ketogenic Diet According To Study

    Differential Metabolic Effects of Saturated Versus Polyunsaturated Fats in Ketogenic Diets Changes in serum β-hydroxybutyrate, insulin sensitivity (SI), and lipid profiles were measured. Mean circulating β-hydroxybutyrate levels increased 8.4 mg/dl in the POLY group (P = 0.0004), compared...
  10. haidut

    The Keto Diet Works Only For A Week, Then It Causes Obesity And Diabetes

    A great study that goes a long way towards dispelling the currently dominant dietary fad - the keto diet, as well as various other functionally equivalent diets such as Paleo, Warrior, intermittent fasting, etc. As the study unequivocally demonstrates, the reductions in blood sugar and weight...
    • haidut
    • Thread
    • cause cortisol diabetes diet drive keto low-carb obesity paleo
    • Replies: 35
    • Forum: Scientific Studies
  11. haidut

    Eating 1 Lb Of Sugar Daily Has Strikingly Positive Effects On (male) Fertility

    When I saw this news article pop up in my daily feed I immediately thought to myself "This study will never get covered by large mainstream news outlets". And of course, the websites of CNN, Fox, ABC, CNBC, USA Today, etc have no trace of an article covering the study or even just the basic...
    • haidut
    • Thread
    • coke diet fertility improve male pepsi sperm motility sucrose sugar
    • Replies: 33
    • Forum: Scientific Studies
  12. haidut

    Down Syndrome (DS) Cognitive Handicap Is Due To (cellular) Stress, May Be Reversible

    If there is any disease that is currently considered incurable even in principles, it likely comes from the group of inherited/genetic disorders. Perhaps the most well-known one, due to rapidly rising incidence and thus publicity, is DS. Perhaps its most disabling aspect of DS is the cognitive...
    • haidut
    • Thread
    • cognitive dysfunction diet down syndrome fasting genes glucose integrated stress response isr reverse stress
    • Replies: 7
    • Forum: Scientific Studies
  13. haidut

    Despite Striking Increase In Dieting And Exercise, Obesity Is Skyrocketing

    Maybe it takes a study like the one below to finally wake the public health authorities from their century-long slumber. I doubt there is a person alive today living in the Western world who has not been raised by the mantra "eat less and move more" as the single proven way to lose weight...
    • haidut
    • Thread
    • caloric restriction diet dieting exercise failure fasting obesity unsuccessful
    • Replies: 54
    • Forum: Scientific Studies
  14. haidut

    SFA / MUFA Are Preferentially Oxidized, While PUFA Are Stored/accumulated

    Just a quick post in response to some of the hate mail I keep getting on a daily basis in regards to the body's discriminatory treatment of various fat types. According to various proponents of keto diets, fasting, etc the organism has no preference for one type of fat or another in terms of...
    • haidut
    • Thread
    • diet disease esterification fasting high-fat lipolysis low-carb mufa oxidation preference pufa sfa storage stress
    • Replies: 14
    • Forum: Scientific Studies
  15. haidut

    Endotoxin Has A G.E.L.D.I.N.G Effect, Causes Obesity And Hypogonadism

    A very interesting study proposing that the decline in gonadal function seen in obese/diabetic men is due to chronically elevated endotoxin levels in such people. The study calls this phenomenon (G)ut (E)dotoxin (L)eading to a (D)ecline (I)n (G)onadal function (GELDING) due to the remarkable...
    • haidut
    • Thread
    • castration diet endotoxin gelding high-fat hypogonadism inflammation leydig lps obesity tlr tlr4
    • Replies: 34
    • Forum: Scientific Studies
  16. haidut

    Vegans And Vegetarians Have A Higher Risk Of Stroke

    A good reminder that vegetables are not as benign, let alone as healthy, as your board-certified, PhD-boasting, marathon-running corporate nutritionist would have you believe. In fact, this is not the first study to seriously question the "eat mostly plants" mantra. Several other very large and...
    • haidut
    • Thread
    • detrimental diet elevated higher plant plants risk stroke vegan vegetarian
    • Replies: 7
    • Forum: Scientific Studies
  17. haidut

    ALS Tied To Increased Fat Oxidation (FAO), Increasing Glucose May Treat It

    I made a few posts in the past about ALS characterized by adrenal hyperactivity and suppressed gonadal function, as well as mitochondrial dysfunction and copper deficiency. Also, non-familial ALS is known to occurs 4-5 times more often in active/retired elite athletes. All of these findings...
    • haidut
    • Thread
    • als diet fao fatty acid oxidation glucose glycolysis metabolic metabolism
    • Replies: 17
    • Forum: Scientific Studies
  18. haidut

    (Brain) Cancer Is A Metabolic Disease, Can Be Treated By Glutamine Restriction

    It seems that mainstream medicine is finally wisening up to the massacre they have been orchestrating for the last 100 years. Without much fanfare or apologies, medicine is now quietly changing its story on cancer, hoping the public won't notice as long as a cure is finally found. The study...
    • haidut
    • Thread
    • cancer cure diet disease glioblastoma glutamine lactate lactic acid metabolic neuroglioblastoma treat tumor warburg
    • Replies: 6
    • Forum: Scientific Studies
  19. haidut

    Vitamin D Deficiency Can Cause Heart Failure

    As many readers know, there is an epidemic of vitamin D deficiency. It is of worldwide proportions, but is visible mainly in "developed" countries in the Western world. The official stance of mainstream medicine is that while vitamin D deficiency is undesirable, it does not really have much...
    • haidut
    • Thread
    • cardiac insufficiency cause cholecalciferol deficiency diet glucose metabolism heart failure high-fat inflammation insulin resistance vitamin d vitamin d3
    • Replies: 2
    • Forum: Scientific Studies
  20. haidut

    Cancer Is A Metabolic Disease, Diet Is Its Drug

    This is perhaps the most stunning article to date I have seen in mainstream media (MSM). For more than 100 years the story has always been that cancer is a genetic disease due to mutations that turn cells into rampant killing machines. Now, one of the bastions of MSM - the mighty "Atlantic" -...
    • haidut
    • Thread
    • arginine asparigine cancer cure diet histamine metabolic disease metabolism methionine nutrition restriction treat
    • Replies: 49
    • Forum: Scientific Studies
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