1. deliciousfruit

    WTF is going on in my gut? - failed Cascara Sagrada experiment

    I've been struggling with incomplete bowel movements for a while so I decided to try some Cascara Sagrada. The first morning after taking it the night before, I woke up extremely dehydrated - severe headache, dry mouth, fatigue, etc. I had to drink about 5-6 litres of water to feel better, which...
  2. YuraCZ

    No Dehydration From Coffee

    Magnesium from drinking coffee? really? How much coffee for 300-400mg of magnesium? Coffee will dehydrate you and make magnesium deficient even more lol..
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