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I think the fundamental goal of anyone's diet is to find nutritious foods you can afford and easily prepare that you digest well and enjoy. My new goal is to eat only things that meet all of these criteria. I know it seems so obvious, but we often forget the most obvious things because they...
There's a bunch of threads about people looking for verified fully hydrogenated coconut oil, because obviously we want to eliminate PUFA as much as possible (has anyone found one yet by the way?).
Why aren't we all taking large amounts of MCT oil as a proper calorie source? This is 100%...
I found this study about heart disease and coconut oil consumption.
Below I will post the study, above is the link.
STUDY SHOWS HEART DISEASE ABSENT IN
COCONUT EATING POPULATION
Dr. Bruce Fipe
A study published in the medical journal...