• tca300: I understand this is off topic from what you typically teach, but I was wondering if you have run across any information or learned on your own, things that help people grieve over lost loved ones, and or fear of losing others to death? Thank you!

    Ray Peat: It activates the “helplessness” reactions in the body, stress weakening your own life, and I think it can help to get out of that if you think of your life as a continuation of theirs—the same life, though with fewer bodies.

    Rest in Paradise, Raymond Peat  October 12, 1936 - November 24 2022

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circulation

  1. Twohandsondeck

    How's The RPF Staying Warm This Winter?

    Could be with food, beverages, gadgets, etc. For me I've found that eating heavily salted meat, taking a source of iodine (usually as whole seaweed), doing bodily mobility work, or Wim Hof breathing are all things that noticeably improve my feeling of bodily warmth quickly. Experiences welcome.
  2. B

    Cold Sensation In Scalp

    I've been having this strange, cold feeling in my scalp for a while now. It's specifically on the right side of my head, closer to my temple. Which coincidentally is where most of my hair loss is. It tends to happen randomly, but certain activities cause it without fail, like sweeping or...
  3. Dan W

    KMUD: 6-17-16 Authoritarianism

    A politically charged show this month, but it also includes some discussion on digestion and circulation.
  4. P

    Maintenance Of Red Blood Cell Integrity By AMP-activated Protein Kinase α1 Catalytic Subunit

    http://www.sciencedirect.com/science/article/pii/S0014579310005995 Abstract AMP-activated protein kinase (AMPK) plays a pivotal role in regulating cellular energy metabolism. We previously showed that AMPKα1−/− mice develop moderate anemia associated with splenomegaly and high reticulocytosis...
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