carbs

  1. ddjd

    why does saturated fat + carbs make me fat??

    i did keto years ago before peating and i never had a problem eating so much saturated fat whilst very low carb, in fact i lost tons of weight from saturated fat ALONE, but as soon as i combine saturated fats with carbs, its a huge problem - belly bloat, sluggish liver, constantly tired. low...
  2. Hgreen56

    Has Anyone Ever Actually Heard Dr Peat Recommend A High Carb Diet?

    Has anyone ever actually heard Dr Peat recommend a high carb diet? The only time I've ever heard him questioned about optimal macro ratios, he said he doesn't know, and that 33/33/33 might be good. That's hardly high carb. In fact, the only time I've heard him use the words "high carb," is when...
  3. haidut

    Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity

    This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...
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