carbs

i did keto years ago before peating and i never had a problem eating so much saturated fat whilst very low carb, in fact i lost tons of weight from saturated fat ALONE, but as soon as i combine saturated fats with carbs, its a huge problem - belly bloat, sluggish liver, constantly tired. low...

Has anyone ever actually heard Dr Peat recommend a high carb diet? The only time I've ever heard him questioned about optimal macro ratios, he said he doesn't know, and that 33/33/33 might be good. That's hardly high carb. In fact, the only time I've heard him use the words "high carb," is when...

This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...