carbs

What inspired me to write this article is overall reductionism when it comes to mental function. Far too many people want to focus on specific neurotransmitters and blame certain ones for certain conditions (e.g. low dopamine in anhedonia), but health as a whole started to deteriorate first, and...

Been on a very low PUFA and restricted diet (mostly carnivore, but experimented a lot with carbs, no fish) for almost 2 years. I've had dry skin, especially on my knuckles for about 1 and a half years. I had read to eat more fat and so I did. Lamb fat, beef fat, but the more fat I ate, the...

i did keto years ago before peating and i never had a problem eating so much saturated fat whilst very low carb, in fact i lost tons of weight from saturated fat ALONE, but as soon as i combine saturated fats with carbs, its a huge problem - belly bloat, sluggish liver, constantly tired. low...

Has anyone ever actually heard Dr Peat recommend a high carb diet? The only time I've ever heard him questioned about optimal macro ratios, he said he doesn't know, and that 33/33/33 might be good. That's hardly high carb. In fact, the only time I've heard him use the words "high carb," is when...

This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...