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carbohydrate

  1. L

    Rice Vermicelli / Rice Sticks

    Does anyone here consume rice vermicelli? It’s made of rice and water. Seems like a good option for people who cannot tolerate eggs and gluten. The downside is, it’s all starch; hence it can feed bacteria in the gut, increase endotoxins, intestinal permeability, inflammation etc. Thoroughly...
    • Logan-
    • Thread
    • carbohydrate gluten gluten-free diet rice rice noodles rice pasta rice sticks rice vermicelli starch white rice
    • Replies: 28
    • Forum: Starches, Fiber, Legumes
  2. JCastro

    Anti-Peat Sucrose raises brain serotonin significantly more than starch in rat study

    The rats who ate 50g/kg sucrose for 2 weeks had significantly higher hippocampal serotonin and a more potent response to the serotonergic drug fenfluramine, all compared to rats who ate 50g/kg starch for 2 weeks. The starch group had longer-lasting serotoninergic effects, but the sucrose group...
    • JCastro
    • Thread
    • carbohydrate scientific study serotonin starch study sugar
    • Replies: 2
    • Forum: Debate - Anti-Peat
  3. V

    Limiting fat or carbohydrates

    Has anyone experimented with leaving mostly just one energy source? I mean, consuming large amounts of carbohydrates and limiting fat, or consume large amounts of fat and reduce carbohydrates. It would be to avoid a proportion an equitable distribution of macronutrients between fats and...
    • Vins7
    • Thread
    • carbohydrate carbohydrates energy fat macronutrients randle cycle
    • Replies: 2
    • Forum: Diet
  4. Hans

    The ultimate macronutrient (and supplement) for longevity and health aging!

    New study talking about pyruvate, NAD, synolytics, etc. Lots of cool stuff. View: https://youtu.be/YLd3INgsHhE
  5. A

    High-carb diet vs supplements for reducing cortisol

    I'm getting abit fed up with buying supplements lately, mainly because they really get you on the shopping, especially Iherb. I have heard people on the forum recommend phosphatidylserine for reducing cortisol. I think reducing cortisol as much as possible would be beneficial. I have also ehard...
    • AndrogenicJB
    • Thread
    • carbohydrate corticol high carb phosphatidylserine
    • Replies: 3
    • Forum: Diet
  6. haidut

    High-carb (65%-85%) Diets Therapeutic In Diabetes

    Another myth of mainstream medicine continues to (slowly) crumble. The myth of diabetes as the "sugar disease" may be still alive but the evidence against it is quickly mounting. Perhaps the only thing still preventing it from collapsing overnight is the large numbers of Paleo-diet supporters...
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