broth

  1. M

    ready-made bone broth

    For those in the UK, particularly those who like me can never quite be bothered/afford to cook up a homemade bone broth, I found a ready-made one in Whole Foods yesterday. It looks pretty clean and tastes fine. http://www.pottspartnership.co.uk/produ ... /beef.html Enjoy!
    • member 2106
    • Thread
    • broth diet
    • Replies: 0
    • Forum: Broth, Stocks
  2. M

    my meat consumption

    I'm going to leave the gelatin for a few days (I feel bad because I don't want any more white hair from meat protein not balanced out by gelatin) but anyways. . . . My questions: what kinds of meat cuts are not muscle meat, I mean if I go into the meat market what do I ask for that is not from...
  3. F

    Question About Asparagus,arthicoke,spinach And Chard?

    So fruit vegetables, root and bulb vegetables should be fine. Cruciferous vegetables have a goitrogenic chemical called glucosinolates, which is reduced 87% by 30 minute boiling and discarding the water. Glucosinolates also form more toxic chemical like nitriles by for example chewing raw...
  4. O

    Pre-made bone broth?

    Hey guys, Just wanted to ask if there were any places to buy some pre made bone broth. I'm a 23yr old law school student who can't cook lol. I found a site that has it, but its the marrow bones...IIRC Peat says not to us the marrow bone, but I could be wrong. Thanks! Edit: I found what I was...
  5. J

    pufa in bone broth? (non grass fed)

    Hi there. I have found, after eliminating a number of supplements, coffee, fruits etc, a diet that seems to be working for my gut issues. I was having problems with great lakes gelatin tio, so I started making bone broth and eating it with every snack/meal. This id the first thing that seems to...
  6. loess

    Histamines in thawed bones?

    I have a couple of grass-fed beef bones that I took out of the freezer about four days ago with the intention of making bone broth, but I just haven't gotten around to it yet. The bones have a fair amount of meat attached that I will probably discard or give to the dog as I am doing better these...
  7. Gabriel

    How To Make A Vegetable Leaf Broth?

    I'd like to try vegetable leaf broths for minerals and vitamin k but never made one before. What leaves do you choose? How much do you take per portion? How long to cook the leaves in the pot and at what temperature? Do you filter the broth afterwards?
  8. D

    gelatinous cuts

    Gelatinous cuts such as shanks are recommended when eating meat,however i dont tolerate nor like chewing texturewise on fatty meat parts,so what to do since gelatin is in the fat so i cant cut it off? With broth you can skim but i wonder if theres a way to avoid the $at and only get the gelatin...
  9. D

    What Type Of Broth?

    I read lots of people here making broth from chickenparts or oxtail. Yet today i saw a video of the healthyhome economist stating that broth made from a fishhead is most optimal bc the thyroid gland is still in it,stimulating the thyroid. A while ago i wanted to make broth from a piece of...
  10. P

    Oxtail Soup Ray Peat Style (3 Hours). Where’s The Gelatine?

    Last night I made oxtail soup (with the meat on the bone) letting it cook (190-200°F / 88-93°C) for only three hours in a slow cooker. I read that Ray once stated that cooking for more than 3 hours degrades the nutrients. The problem is, with this short cooking time there doesn’t seem to be a...
  11. N

    RP Email Advice Comment: How Long To Cook Bone Broth?

    Great to get some substantiation on this tortured Peat point!
    • narouz
    • Thread
    • broth diet ray peat ray peat email advice
    • Replies: 0
    • Forum: Broth, Stocks
  12. charlie

    The Risk Of Lead Contamination In Bone Broth Diets

    :hattip Josh The risk of lead contamination in bone broth diets. http://www.ncbi.nlm.nih.gov/pubmed/23375414
  13. Z

    pigs feet

    How many pig's feet per broth would ou guys recommend?, I have 2 of them but don't want to waste them if i can help it. Also why does Ray say not to go over 3 hours with the broth?, i have never heard of that before.
  14. N

    Wanted: Recipes for Soups based on Bone Broth

    As I was bitching and moaning to ARK, the straight bone broth is...how shall I say... sort of lacking. But it would seem to have been, historically, the basis for countless great soups. So I gotta think there are great, Peat-okay soup recipes lurking out there! I don't know what Peat thinks...
  15. N

    How To Cook/Prepare Bone Broth?

    On the subject of dubious Peat information, do you have any thoughts on how Peat says to cook Bone Broth? There is like one reference out there saying that Peat says to cook bone broth for no longer than 3 hours because after that it degrades the protein. Trouble with that is: have you ever...
  16. D

    Homemade Gelatin Vs. Commercial Gelatin

    I'll have a big roast in the oven for a couple of hours, with the juice collected in a glass jar, put in the freezer so the "top" will form the fat which I discard and the gel (gelatin/gravy?) underneith. Now, about that "gel" - how would it compare, in composition, to say, Great Lakes Beef...
  17. D

    Asking The Butcher For Bones(to make homemade gelatin)

    I've never asked a butcher for bones to make homemade broth/gelatin - never made a broth from bones. Should you hack'em into small pieces with a cleever? I've made chicken soup before, skimmed off the fat at the top after refridgeration and all that. What do you pay $$ for bones? Should you...
  18. N

    Bone Broth And Gelatin

    I've puzzled over this statement about what Peat eats concerning gelatin and bone broth: "- he eats meat with gelatin. The gelatin can be either from regular powder or from broth cooked no more than 3 hours (otherwise you degrade the nutrients he says)." posted by three3_six6_nine9...
Back
Top Bottom