breakfast

  1. 3

    "Ray Peat" Protein Pancakes

    Extremely simple pancake mix I came up with: - 60g Masa Harina - Large whole Egg (Or egg white only + saturated fat, I like the eggy taste) - 60g Lactose Free Whole Milk (Lactose free for subtle sweetness) - 60g Lactose Free Low Fat Quark not Soured (Lactose free for subtle sweetness) - Baking...
  2. Hans

    Testosterone-boosting breakfast: top 5 recipes

    https://men-elite.com/2023/02/24/testosterone-boosting-breakfast/ What's been your go-to breakfast for feeling awesome all day?
  3. J

    Feeling incredibly Dried-Out after breakfast (includes liver): Vitamin A Toxicity?

    After breakfast, I always feel incredibly dried out. My whole body, especially my eyes and tongue. I always eat a bit of liver for breakfast and have been for at least the last 6 months. Thing is, it's only breakfast. My other meals are basically the same foods, just without the liver. And I...
  4. Z

    What Do You Eat For Breakfast?

    Hi people, I'd like to see what people of RPF eat every morning. I need some ideas :D
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