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I've stopped eating bread for years except for a few times and everytime I eat it I feel kinda ***t ngl.
At first I tought it was gluten but I have no mood problems at all after eating: pizza, kebab, cookies, cake, pasta, etc.
so i figured it must be the yeast that's causing the problem...
While I realize not everyone here would agree with eating sourdough bread, I am still in search of some support for making sourdough with einkorn. I have a starter that feeds off of sugar, potato flakes and water. Has anyone ever used this starter before and successfully used einkorn as the...
Pilot Study: Comparison of Sourdough Wheat Bread and Yeast-Fermented Wheat Bread in Individuals with Wheat Sensitivity and Irritable Bowel Syndrome
Found this interesting. Theoretically sourdough should have less gluten and fructan problems, and the study even analyzed the FODMAP content and...