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bodybuilding

  1. BestSinceDAYONE

    Jerry Ward, Fitness Influencer and Pro-Bodybuilder with years of Steroid Abuse dies at 46

    https://www.the-sun.com/news/5847350/jerry-ward-dead-bodybuilder-complains-rib-pain/ Complains of rib pain...this guy seemed pretty on top of his health too... Any scientists / doctors in the comment section, please let me know what you think his cause of death was...is it related to prior...
  2. mantq

    Too much protein?

    Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being...
  3. Brandin

    Peaty bodytransformation

    This is what around 3.5 years of religious peating and working out did to my body. I know some people wont be interested in this but I have seen people on here being interested in bodybuilding, looks and just androgen hormone optimization so im posting it for that respective audience...
  4. Peat inspired Bodybuilding Log

    Hi guys,i couldnt think on a proper name or title but its basically that,i finished a cut phase and now im heading a maintenance phase,im pretty aware if i do things right i can gain some muscle and keep my fat% nearly untouched.i was thinkig that this can be a good opportunity to test the Ray...
  5. Jonnie

    Spellbreaker’s Ascending Muscle Solitarium - A Peatybuilding Video Log

    Welcome to Spellbreaker’s Ascending Muscle Solitarium (name under construction) In short, this will be a video log on my progress doing bodybuilding while incorporating Ray Peat’s views… mixed with my own. The current goal is to become healthier, more androgenic, feel better and gain muscle...
  6. Mr Joe

    Asked RP about Muscles. Answer : swimming, bicycling, and tennis ?

    I've had the the opportunity to ask Ray about more details concerning building muscle and getting lean on a Ray Peat diet. The first part of the answer was like "i never go to gym" style. But i was surprised by the second part. I've asked him what his thoughts on exercice such as Dips...
  7. Mr Joe

    Homemade Peat-Friendly Whey Protein

    Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...
  8. S

    Ultimate Idealabs Bodybuilding Stack

    I hope many folks will chime in here, especially @haidut. The question is, once you had health and diet back on track, what would you use from idealabs to build muscle and ULTIMATE health? Money is not the object here. Shoot the moon. If you can, please add rationale for stack or components...
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