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Charlie's Restoration Giveaway #2 (Entire Home EMF Mitigation & Protection Along With Personal Protection) - Click Here To Enter
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Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
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bodybuilding
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RPF approved/peaty "PCT" protocol for testosterone base cycle?
I've decided I want to run testosterone base indefinitely for muscle building and libido purposes, but want to be careful that I have a way to recover my natural hormone production after cycle. I've run a steroid cycle before a few years back, and hoped to use SERMs to recover, as is...- feedandseed
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- bodybuilding estrogen antagonist pct pregnenolone progesterone steroid steroidogenesis testosterone
- Replies: 4
- Forum: Hormones
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How to decrease systemic serotonin induced by weightlifting?
Young male seeking to build muscle not only for aesthetic purposes but also it’s ability to increase metabolism :) After a hard, likley “catabolic” workout (from the eccentric stuff), is there a way to lower serotonin that is released in the blood stream? Peat article- Tryptophan, Serotonin...- Sapien
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- bodybuilding catabolism eccentric serotonin weight lifting
- Replies: 22
- Forum: Ask For Help or Advice
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Baby face, masculine body
Hey guys, how can I keep my face youthful while getting bigger? I mean with the help of PEDs All the bodybuilders gain that “roided out” look on their face, which other than being really disgusting, that seems really stressed out I’m looking to get a David Laid-esque physique, so without getting...- piro444
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- anabolic steroids bodybuilding looks self care youth
- Replies: 17
- Forum: Male Issues
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Jerry Ward, Fitness Influencer and Pro-Bodybuilder with years of Steroid Abuse dies at 46
https://www.the-sun.com/news/5847350/jerry-ward-dead-bodybuilder-complains-rib-pain/ Complains of rib pain...this guy seemed pretty on top of his health too... Any scientists / doctors in the comment section, please let me know what you think his cause of death was...is it related to prior...- BestSinceDAYONE
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- bios3training bodybuilding fitness heart attack jerry ward
- Replies: 15
- Forum: Ask For Help or Advice
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Too much protein?
Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being... -
Peaty bodytransformation
This is what around 3.5 years of religious peating and working out did to my body. I know some people wont be interested in this but I have seen people on here being interested in bodybuilding, looks and just androgen hormone optimization so im posting it for that respective audience... -
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Peat inspired Bodybuilding Log
Hi guys,i couldnt think on a proper name or title but its basically that,i finished a cut phase and now im heading a maintenance phase,im pretty aware if i do things right i can gain some muscle and keep my fat% nearly untouched.i was thinkig that this can be a good opportunity to test the Ray... -
Spellbreaker’s Ascending Muscle Solitarium - A Peatybuilding Video Log
Welcome to Spellbreaker’s Ascending Muscle Solitarium (name under construction) In short, this will be a video log on my progress doing bodybuilding while incorporating Ray Peat’s views… mixed with my own. The current goal is to become healthier, more androgenic, feel better and gain muscle... -
Asked RP about Muscles. Answer : swimming, bicycling, and tennis ?
I've had the the opportunity to ask Ray about more details concerning building muscle and getting lean on a Ray Peat diet. The first part of the answer was like "i never go to gym" style. But i was surprised by the second part. I've asked him what his thoughts on exercice such as Dips...- Mr Joe
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- bodybuilding concentric excercise gym lactic acid muscle muscle gain sport stress hormones
- Replies: 22
- Forum: Ray Peat Topics
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Homemade Peat-Friendly Whey Protein
Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...- Mr Joe
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- bodybuilding catabolic diet muscle muscle gain protein whey
- Replies: 1
- Forum: Supplements, Pharmaceutical Drugs
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Ultimate Idealabs Bodybuilding Stack
I hope many folks will chime in here, especially @haidut. The question is, once you had health and diet back on track, what would you use from idealabs to build muscle and ULTIMATE health? Money is not the object here. Shoot the moon. If you can, please add rationale for stack or components...