blood pressure

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    Is glycine effective against elevated blood pressure?

    http://www.ncbi.nlm.nih.gov/pubmed/16444815 PURPOSE OF REVIEW: Glycine, a non-essential amino acid, has been found to protect against oxidative stress in several pathological situations, and it is required for the biosynthesis of structural proteins such as elastin. As hypertension is a...
  2. haidut

    Vitamin K2 lowers blood pressure

    I know this is just a single case study but it seems to confirm Peat's recommendations to take vitamin K2 to lower blood pressure. The dosage used was sort of low (100 micrograms), which tells me it was probably MK-7 that was used and not MK-4. Either way, something to keep in mind for people...
  3. haidut

    Vitamin D "as Good As Drugs" In Lowering Blood Pressure

    Ray has written that the major factor determining blood pressure is calcium homeostasis. He has also frequently said that 15mg of vitamin K2 (MK-4) should be able to normalize the blood pressure in about a week. So, it is natural that other agents participating in the proper metabolism of...
  4. T

    Ray Peat Right Again, This Time On Blood Pressure & HTN

    The new blood pressure advice says that up to 150 over 90 is now considered OK for people over 60, more in line than past conventional wisdom with what Ray Peat said about blood pressure and hypertension on a radio show I heard. How To Make Sense Of Confusing, New Blood Pressure Advice by...
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