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Ray peat posted before about this: Cholesterol, longevity, intelligence, and health.
"In the last 20 years, there have been many studies showing that lowering cholesterol increases mortality, especially from cancer and suicide, and that people with naturally low cholesterol are more likely to...
Effect of physical exercise on bile and red blood cell lipids in humans
https://www.researchgate.net/publication/22677400_Effect_of_physical_exercise_on_bile_and_red_blood_cell_lipids_in_humans
equivalent to walking one hour at 5.5 km/h
The sequence of control day (C) and exercise day (E) was...
https://www.nature.com/articles/pr19852006.pdf?origin=ppub
^ Looks useful for people who get fatty stools / problems with low bile. Taurine conjugates fat soluable bile acids produced by the liver & gives them an added water soluble property which helps in the process of fat absorption through...
https://hackyourgut.com/2016/11/03/10-reasons-why-people-with-sibo-should-care-about-bile
Small intestinal bacterial overgrowth (SIBO) is commonly found in people with IBS. The small intestine houses a miniscule number of bacteria when compared to the colon. When bacteria overgrow in the small...
Hey everyone,
So I think I'll consider this an update to my last major post: Please Help: Endotoxin Overload & Post-parasite Gut Disaster . In this post, I described my persistent and near-debilitating gut issues. I long suspected the issue was rooted in some kind of dysbiosis / SIBO issue. I...
I have consumed dairy regularly over the years, so it is nothing new for my body, but I never thought to ask if the pale stools were normal. I just assumed that it was, but so much is off about my digestion, so I figured I'd come here to ask. I get VERY pale stools from milk (whole or skim)...