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bile

  1. C

    Low cholesterol is dangerous (cancer, suicide) + artichoke extract

    Ray peat posted before about this: Cholesterol, longevity, intelligence, and health. "In the last 20 years, there have been many studies showing that lowering cholesterol increases mortality, especially from cancer and suicide, and that people with naturally low cholesterol are more likely to...
  2. C

    Increased Bile acid output with light exercise - interesting study / article

    Effect of physical exercise on bile and red blood cell lipids in humans https://www.researchgate.net/publication/22677400_Effect_of_physical_exercise_on_bile_and_red_blood_cell_lipids_in_humans equivalent to walking one hour at 5.5 km/h The sequence of control day (C) and exercise day (E) was...
  3. C

    Taurine 30mg/kg improves fat digestion / absorption ~20% (bile connection)

    https://www.nature.com/articles/pr19852006.pdf?origin=ppub ^ Looks useful for people who get fatty stools / problems with low bile. Taurine conjugates fat soluable bile acids produced by the liver & gives them an added water soluble property which helps in the process of fat absorption through...
  4. A

    10 REASONS WHY PEOPLE WITH SIBO SHOULD CARE ABOUT BILE

    https://hackyourgut.com/2016/11/03/10-reasons-why-people-with-sibo-should-care-about-bile Small intestinal bacterial overgrowth (SIBO) is commonly found in people with IBS. The small intestine houses a miniscule number of bacteria when compared to the colon. When bacteria overgrow in the small...
  5. fever257

    Huge step in gallbladder function w/ TUDCA - now what?

    Hey everyone, So I think I'll consider this an update to my last major post: Please Help: Endotoxin Overload & Post-parasite Gut Disaster . In this post, I described my persistent and near-debilitating gut issues. I long suspected the issue was rooted in some kind of dysbiosis / SIBO issue. I...
  6. Lokzo

    ?TUDCA: The Holy Grail For Liver Health?

  7. username

    Is it normal to get very pale stools from drinking lots of milk?

    I have consumed dairy regularly over the years, so it is nothing new for my body, but I never thought to ask if the pale stools were normal. I just assumed that it was, but so much is off about my digestion, so I figured I'd come here to ask. I get VERY pale stools from milk (whole or skim)...
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