"It is the Peat community that is in denial here, and following a fringe ideology. Please realize that national and international health authorities warn people about ingesting more retinol than the RDA. This makes the "Peat diet" officially toxic and dangerous." -mosaic01 Click Here To Read Rest of Post
I understand that Ray Peat recommends not eating any fruit where you can't avoid the seeds because the seeds are high in PUFA.
Every summer we have an enormous crop of ripe berries of all kinds in the garden because they grow very well here.
Considering that garden fruit is the best, most ripe...