Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.
I understand that Ray Peat recommends not eating any fruit where you can't avoid the seeds because the seeds are high in PUFA.
Every summer we have an enormous crop of ripe berries of all kinds in the garden because they grow very well here.
Considering that garden fruit is the best, most ripe...