benefits

  1. Mauritio

    High Altitude Benefits

    Live high:train low increases muscle buffer capacity and submaximal cycling efficiency - PubMed Showing intermittent time in altitude around 3000m having benefits ,e.g. less oxygen consumption . So even just a few hours every day at high altitude can have a good effect. Metabolic and work...
  2. haidut

    The Benefits Of Fasting Are Due To Lowering Endotoxin (LPS), Not Less Calories

    As many of you know, the argument for/against fasting has been raging on the forum for several years at this point. While Ray has spoken several times favorably about potentially skipping a meal or two, he has repeatedly said that chronic fasting is not something he recommends due to its...
  3. haidut

    Mediterranean Diet Study Has Been Retracted, Health Link No Longer Causative

    By now, there is probably no adult in the Western world who has not heard of the Mediterranean diet and all of its supposed benefits for health. While the buzz about the diet has been going on for decades, a massive study was published in 2013, which pretty much legitimized the health claims...
  4. haidut

    Pharma Companies Lie About Drug Benefits And Hide Side Effects

    Not that this is anything new, but one of the shocking findings of the study is that officially prescribed, approved drugs are the 3rd leading cause of death in UK, after cancer and CVD. But given that many of the cancer and CVD cases may very well be caused by these same drugs, the scary truth...
  5. haidut

    The Benefits Of Aspirin Outweigh The Bleeding Risks

    I posted a few studied in the past showing that instead of increasing bleeding in the brain and GI tract, aspirin protected from these very events, especially in people with life-threatening levels of bleeding. GI Bleeding Risks Of Aspirin Are Grossly Overstated Aspirin Actually Lowers Risk Of...
  6. EndAllDisease

    Studies On The Benefits Of Sugar

    Hey I'm looking to amass a collection of studies that show SUGAR is beneficial. There's never been a time when people have needed this information more, and what's important are the empirical evidences that show this. I'll throw out what I know, feel free to add to it. I heard Ray mention in...
  7. charlie

    The Many Benefits Of Drinking Coffee

    The Many Benefits of Drinking Coffee http://blog.arkofwellness.com/the-many- ... ng-coffee/ Human consumption of coffee is said to go as far back as the 13th century. The most common tale involves an Ethiopian goat herder named Kaldi, who discovered that his goats would become lively long into...
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