benefit

  1. haidut

    Vitamin D Beneficial In Advanced GI Cancers

    The study shows that a daily dose of 4,000 IU – 8,000 IU vitamin D reduces cancer progression by up to 36%. The study had 2 phases, the first one used 4,000 IU vitamin D daily and the second one used 8,000 IU daily. Both phases reported robust benefit, and also noted something Peat has been...
  2. haidut

    Low-protein High-carb Diet Has The Same Benefits As Caloric Restriction

    A recent study posted on the forum claimed that low carb is better for weight loss than other diets. Low Carb More Effective In Weight Loss Than High Carb? But the key question which so far most dieting studies ignore is this. Is the diet actually improving health and increasing lifespan...
  3. haidut

    B Vitamins Help Schizophrenia

    While this was a meta study it is still significant because it looked at quite a few OTC supplements and found only the B-family of vitamins to have a positive effect. The effects of vitamin and mineral supplementation on symptoms of schizophrenia: a systematic review and meta-analysis |...
  4. haidut

    Aspirin Can Fully Replace Your Annual Colonoscopy

    Annual colonoscopies are becoming the norm for people over 50, and especially ones with previously extracted polyps. The colonoscopies are used to examine the health of the colonic wall, look for polyps, remove polyps if any are found, and sometimes even perform ablation procedures if there is a...
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