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There's some talk around the net that eating beets or taking beetroot powder will increase the oxygen that gets into your blood, by taking the nitrate it contains and morphing it into NO2 which will then convert to NO, and increase athletic performance.
I am again perplexed. How could a...
One of the benefits of the raw carrot is that it binds to bile acids, which helps to excrete them with the toxins they contain.
Here's a paper testing how much different vegetables bind to bile acids, in vitro. Beets bind to bile acids a bit more than twice as carrots.
Note: Bile acids...