beef

  1. S

    Beef protein powder amino acids profile

    I know from a peat standpoint, protein powder is something to be avoided, however, I need to add more protein to my diet. I found a beef protein powder that looks less worse than other protein powders to me. The names of amino acids in Portuguese are very similar to those in English, so I won't...
  2. D

    Theory, which may explain copper toxicity/deficiency/low cerruloplasmin

    I have been studying the topic of copper for a long time. I previously linked copper toxicity to my, ADHD(ADHD and copper toxicity). But I also have low cerruloplasmin and copper deficiency symptoms such as fatigue and balance problems. I intuitively understood that a person can be toxic and...
  3. D

    Anti-Peat Blood diet

    No, it's not about that popular diet by blood type) This Russian guy has his own YouTube channel. What he does is simple: he eats/drinks something, then takes his blood and looks at it through a microscope. You can judge by two parameters: the flow of blood and the state of red blood cells...
  4. J

    How Nutritious Is Animal FAT Really?

    In the paleo, keto and especially carnivore communities, people usually praise animal fat, also for it's "high nutrient-density". But all sources I've looked at show that there aren't a lot of nutrients at all. I usually use Nährwertrechner, an incredibly detailed german food database. Here's...
  5. Dan Wich

    Effects Of Beef Production Method And Breed On Fat Content

    Here's an interesting study by Kraft et al (no relation to the mac-and-cheese empire, I presume): Extensive Analysis of Long-Chain Polyunsaturated Fatty Acids, CLA, trans-18:1 Isomers, and Plasmalogenic Lipids in Different Retail Beef types SFA content: PUFA content: I conclude from it...
  6. K

    1.5L OJ, 1.5L goat milk, 100 gram beef, 1 egg yolk diet

    I'm thinking about how a Ray Peat diet covers the RDA guidelines. Of course, Ray Peat and people here may not agree with all those RDA guidelines, but I think that for 80% they are pretty accurate. I made this for myself, but I share it, because maybe other people find it interesting as well...
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