1. FitnessMike

    Share your b3 experiences/side effects with me and the world

    Pros: 1) I find that it have notripic effec, my brain works better, feel smarter and memory is better. 2) It was one of the missing links for my meds to exert effect i believe, pulse went up since i staerted playing wiht niacinamine. Cons: 1) insomnia onset, need to work it out , didint have...
  2. TMCMac

    Whats some good idea lab supps and lifestyle changes that can increase confidence, assertiveness, and lower anxiety/ fear?

    Ive been experimenting with a few things to optimize this. Obviously diet first and avoiding pufa to optimize testosterone levels. Some things I have noticed help are bromantane for dopamine, niacinamide and thiamine, magnesium help with anxiety and fear a bit. Also heard black seed has a...
  3. haidut

    Dietary Niacinamide (B3) Deficiency May Be A Cause Of Schizophrenia

    As many of my readers know, the link between niacinamide and schizophrenia dates back at least the 1950s and possibly much earlier. The late Abram Hoffer, one of the founders of the orthomolecular approach, was convinced that stress was a huge factor in mental illness and ran several successful...
  4. S

    Nicotinamide Riboside Experiences

    Not exactly "Ray Peat", but it would be nice to hear some subjective reports. Nicotinamide riboside is also known as Niagen.