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assertiveness

  1. T

    Whats some good idea lab supps and lifestyle changes that can increase confidence, assertiveness, and lower anxiety/ fear?

    Ive been experimenting with a few things to optimize this. Obviously diet first and avoiding pufa to optimize testosterone levels. Some things I have noticed help are bromantane for dopamine, niacinamide and thiamine, magnesium help with anxiety and fear a bit. Also heard black seed has a...
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