Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.
Effect of ashwagandha and shilajit on central nervous system neurotransmitter levels
(a) Changes in serotonin levels before and after treatment. Ashwagandha (500 mg/kg) as well as combined ashwagandha and shilajit treatment (day 21–30) lead to significant increase (P < 0.01) increase in...
Hey guys, I made an account here specifically to get some help with this question.
I wanted to take ashwagandha for anti anxiety purposes. I ended up taking ashwagandha and rhodiola for about 1 month. The thing is I was taking A LOT of them both. I took about 1.5 tablespoons of powdered...
What are your opinions on Ashwagandha? It possesses strong anti-cortisol effects, and it regulates thyroid function, the latter I find kind of scary, but perhaps for one-time doses it could be useful for its anti-cortisol effect. Is it safe?
I've read from several different sites that ashwagandha is a good supplement that supports adrenal health and T4 production. I've never heard Peat mention anything about it though. Is it useful or just a waist of time?