Effect of ashwagandha and shilajit on central nervous system neurotransmitter levels
(a) Changes in serotonin levels before and after treatment. Ashwagandha (500 mg/kg) as well as combined ashwagandha and shilajit treatment (day 21–30) lead to significant increase (P < 0.01) increase in...
Hey guys, I made an account here specifically to get some help with this question.
I wanted to take ashwagandha for anti anxiety purposes. I ended up taking ashwagandha and rhodiola for about 1 month. The thing is I was taking A LOT of them both. I took about 1.5 tablespoons of powdered...
What are your opinions on Ashwagandha? It possesses strong anti-cortisol effects, and it regulates thyroid function, the latter I find kind of scary, but perhaps for one-time doses it could be useful for its anti-cortisol effect. Is it safe?
I've read from several different sites that ashwagandha is a good supplement that supports adrenal health and T4 production. I've never heard Peat mention anything about it though. Is it useful or just a waist of time?