1. DenizkaRedizka

    19 year old male: insomnia, water retention, depression and suicidal thoughts (blood work, labs included)

    I used google translate, there may be errors in the text. The blood serum analysis is attached below (magnesium is high because I forgot not to take magnesium supplements before testing). Introduction I have been following the forum for about 1 year, but have not found a solution for myself. 19...
  2. Vajra

    Becoming aversive to milk and eggs?

    For 2 weeks or so I've been doing a bit of a SIBO cleanse with berberine, oregano oil, black cumin seed extract, and flowers of sulfur for a few days at the start. This is the only factor that has really changed in my diet. My tongue has very gradually become less white. Dairy, aside from salty...
  3. Hans

    The only thing fat burners burn is your wallet

    This article is not all about bashing fat burners, but elaborates on the concept of metabolic rate, fat and glucose oxidation and common misconceptions when it comes to fat burners. Let me know your thoughts.
  4. Hans

    Coconut oil for lowering blood sugar, insulin requirements, inflammation and appetite

    This case report showed that coconut oil supplementation reduced this man's insulin requirements (he's a type 2 diabetic by was given insulin as well) dramatically. And when we did use insulin at his normal dose, he often experienced hypoglycemia. The shows that coconut either improves glucose...
  5. P

    sudden loss of appetite

    this has happened 3 or 4 times before but never lasted more than 3 days. I'm on day 5 now of a decreased appetite. I've barely been eating plant foods or carbs because I cant find any ripe fruits around me. then my appetite stopped and for the last 5 days I've only eaten 1-2 liters of milk, 4-6...
  6. P

    Biotin Suppresses Food Intake

    Biotin augments acetyl CoA carboxylase 2 gene expression in the hypothalamus, leading to the suppression of food intake in mice. - PubMed - NCBI It is known that biotin prevents the development of diabetes by increasing the functions of pancreatic beta-cells and improving insulin sensitivity...
  7. haidut

    Protein dilution in modern foods may be cause of obesity

    In general, lower levels of protein intake will likely lead to hypothyroidism and general state of inflammation, thus creating a vicious cycle. This study is a good explanation on how the industry creates shitty "food" products by using the cheapest materials available, and then using dirty...