abdominal fat

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    Increased Protein Intake And Meal Frequency Reduces Abdominal Fat

    Increased Protein Intake and Meal Frequency Reduces Abdominal Fat During Energy Balance and Energy Deficit The group that ate 35% of their calories as protein 6 times a day (25-32g at each meal according to the meal plan) lost more total body fat and abdominal fat AND actually gained lean body...
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