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Quotation

Yup. Gut condition and Flora profile has a big effect on what food is "good" for you. Trust your own experience to determine what's healthy, over what you read in the internet.I was doing everything "right" when I started my healing process, and I got sicker than ever. It took a lot of implementation of things considered non optimal, or even harmful by many "Peat" folks (although I hesitate to categorize people) to get me truly healthy.Creating a healthy diet through self experimentation is really more Peat than anything "Peat."