Strategies for athletes following a Ray Peat inspired diet

[mmartian]

Re: Strategies for athletes following a Ray Peat inspired di

Cliff, do you apply the niacinamide topically for acne? If so, do you mix it with coconut oil or something?

Also, how much do you apply/take?

 

[cliff]

Re: Strategies for athletes following a Ray Peat inspired di

I take 100-200mg a day orally with a meal

 

[nwo2012]

Re: Strategies for athletes following a Ray Peat inspired di

Cliff, do you apply the niacinamide topically for acne? If so, do you mix it with coconut oil or something?

Also, how much do you apply/take?

What a crazy idea! Must try it, lol.

 

[Edle]

Re: Strategies for athletes following a Ray Peat inspired di

Niacianamide keeps free fatty acids low which helps keep you in glucose oxidation during exercise, b1 promotes glucose oxidation. Niacinamide helps with my acne too.

Thank you cliff. Will definitely try.

 

[jyb]

Re: Strategies for athletes following a Ray Peat inspired di

Cliff, do you apply the niacinamide topically for acne? If so, do you mix it with coconut oil or something?

Also, how much do you apply/take?

Don't you get new acne when applying any oil (incl coconut oil) on your acne prone areas?