You're welcome, @Broco6679! :)
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It's not possible to have 2% bf that I'm aware of. 4% is the absolute lowest, which bodybuilders can maintain for competitions, but usually they compete with 8%.There is nothing deceptive about what I am saying. Never did I say that I am some 2% body fat twink.
Matheus, could you please describe your high fruit diet? (that makes you feel best) What fruits, what else besides fruit, typical meals, etc.Yes, that's exactly what I did to gain weight, but now I nearly stopped raising. Thanks. I accumulated mainly muscle but lost my clear 6 pack.
I will see if I will do one month of 4 L of full-fat milk if so I will report back. I just feel better with more fruits...