Dave Clark
Member
- Joined
- Jun 2, 2017
- Messages
- 1,978
I think the general knowledge is that the cast iron will emit a fair amount of inorganic iron into the food especially if cooking an acidic food, i.e. tomatoes,vinegar, citrus, etc.. This type of iron is similar to the enriched iron put into grain products, etc. and is not considered healthy. I suppose occasional use would be okay, but most would caution cooking with cast iron everyday, that's my understanding.how about just plain cast iron?