Thank you VoS for your input once again, your a life saver on this forum. I am not disagreeing with you here, but just want to open up the discussion. I understood peats stance as fat loss as:
Ray Peat wrote:
“When a person wants to lose excess fat, limiting the diet to low fat milk, eggs, orange juice, and a daily carrot or two, will provide the essential nutrients without excess calories.”
Peat therefore advocates a notion of restriction, and clearly states calories do matter?
Ray Peat wrote:
“When a person wants to lose excess fat, limiting the diet to low fat milk, eggs, orange juice, and a daily carrot or two, will provide the essential nutrients without excess calories.”
Peat therefore advocates a notion of restriction, and clearly states calories do matter?