Zpol
Member
- Joined
- Apr 14, 2013
- Messages
- 929
- Age
- 45
So I barely survived with my life. Now I'm mostly better. Muscle fatigue is completely gone! In fact my muscles feel like they want to move; it's almost weird. I'm no longer experiencing DOMS from long walks, heavy cleaning, or light yoga. No longer experiencing nausea and heartburn from exertion so I think I want to add in some weight lifting/strength training. I've read this type of exercise can help further balance hormones and metabolism if done safely. RP has mentioned the benefits of having a reasonable amount of muscle mass. My muscles feel (and look) like they have all atrophied due to my extended illness.
Is there a home gym set-up that can reduce the stress of the eccentric movement?
Is there a strength training book or video series that RP would approve of?
I'm thinking low rep / high weight would be best, no more than 15-20 mins per day (including rest between sets) 3x per week, intermixed with some low level yoga (not the hardcore stuff).
Currently I do 30 to 50 mins of walking at about 3 mph, 4 or 5 days a week, which I will continue to do because I enjoy it. Also hatha yoga occasionally.
Will need to start very slowly with weight training.
I can't make it to a gym to work with a professional due to time constraints.
I'm female BTW if that matters.
Anyone have some tips or suggestions?
I'm prepared to make an investment, possibly a Bowflex or other set-up.
Is there a home gym set-up that can reduce the stress of the eccentric movement?
Is there a strength training book or video series that RP would approve of?
I'm thinking low rep / high weight would be best, no more than 15-20 mins per day (including rest between sets) 3x per week, intermixed with some low level yoga (not the hardcore stuff).
Currently I do 30 to 50 mins of walking at about 3 mph, 4 or 5 days a week, which I will continue to do because I enjoy it. Also hatha yoga occasionally.
Will need to start very slowly with weight training.
I can't make it to a gym to work with a professional due to time constraints.
I'm female BTW if that matters.
Anyone have some tips or suggestions?
I'm prepared to make an investment, possibly a Bowflex or other set-up.