Guide To Red Light / Infrared Light Therapy?

[Mauritio]

sounds like an overdose. Ill get a weird druggy sensation if I use it on my head for too long.

Yes , my mood was super good though.
Do you think its best to use every other day ?

 

[x-ray peat]

yes. overdoing it is counterproductive.

 

[Mauritio]

yes. overdoing it is counterproductive.

nice

 

[golder]

How much is overdoing it? Any rough idea in terms of wattage/distance/duration as a rough ballpark idea of what people have found is too much? (Granted, everyone is going to be slightly different but interested to find out the rough average of people here).

 

[jaminhealth]

This is the "system" I'm considering, the lamp and holder. Scroll down and you see 2 bulbs and the holder. I'm considering it mostly for my knee and other joints if I can reach them. I would affix the holder to my table..but still thinking on this. I've looked at many "red light" devices.

https://www.amazon.com/TheraBulb-NI...967878&sprefix=far+infrared+,aps,1411&sr=8-39

 

[danishispsychic]

I bought the red light from Life Giving store. I make like a covers fort in bed and shine it in there - itt's warm and relaxing. You have to not fall asleep and burn your mattress tho.

 

[jaminhealth]

I don't plan to use the light in bed, but on table next to desk where my computer sits.

If I feel a little cold in bed, I keep a heating pad close by. Use it for 20 min or so in our winter months...