Wider Face After Using Vitamin K?

[baccheion]

Hi everyone,

been taking mk7 and vit d for about a month, also chewing gum a lot. This happened: my face on the right side grew, the left one did not. So I have asymmetry now. I think i mostly sleep on my left side, so this might be a reason. Also, my upper wisdom tweth is coming in on the left, but not on the right. No issues here, space wise. I think it’s prob not related, since i would expect the growth on the side where its coming in?!
I‘m not sure how to proceed.
Best case: growing left side to match right side. Should I do this by continuing with the k+d and chewing gum on my smaller, left side exclusively, and by sleeping on my right side?
2nd best: degrowing right side. Is this possible by stopping chewing, and stopping k2?
Worst: it stays like this.

help appreciated!

i should add that i had a pmj issue after chewing too hard, it dislocated my moith a bit but thats fixed now. I seemed to have more muscle pain on my smaller left side though. So weird

Pictures? Doses?

Thyroid issues? Nutrient deficiencies?

 

[johnwester130]

thats interesting but do you think the vitamin D3 helped here or the vitamin K2? 0.1mg K2 is a very low dose, just 100mcg. Was it Mk4 or Mk7? most people who got the jaw related benefits seemed to be taking at least several mg of MK4 several times a week.
that's odd because several people seem to have increased hair loss when taking 15mg or 10mg MK4 a day or so. d3 is known to cause some hair growth I think, not sure of K2

I took this one, 200 mcg / day (0.2 mcg).
Now trying to get ahold of a higher dose

Will normal doses produce results?
Anyone noticed feet and hand growth?

Idealabs?

If on a low fat diet, would you still say that spread out doses of MK4 (with maybe 5-10g fat) are more effective than a bigger single dose with 35g fat for maximum absorption? @Amazoniac

From Greece?



What if you don't eat extra sugar alongside the mk4. Is that what causes the receding hairline or hair loss effect some people get, or does mk4 alter thyroid function negatively?

Do you know how k2 impacts thyroid function or if it does. For example d3 is supposed to be closely related to thyroid function whereas vitamin a uses the same transporter as thyroid hormone and can lower thyroid function

I woulq go with the first obtion and always seeking the minimum effective amount regarqless of your skin color. Even if the apsorbtion halves in relation to a meal with tybical fat content, qosing of antidote K ist usually so high nowaqays that not getting enough is out of duestion; a worse apsorbtion can be bositive pecause it might to some extent normalize the apsurq quantity. There's a discussion here:
- Kuinone - Liquid Vitamin K2 (MK-4)

Fat seasoned with a meal increases, but is not necessary:
- Effects of various food ingredients on gall bladder emptying

It's more productive to focus on not contaminating your life with poison A, got to act before it's too late.

K2 seems to affect my zygos only. I need jaw width. I am already very very wide cheekbone. Could use an inch of jaw widen. Any way to make it widen jaw and not affect cheekbone width?

@chanlaw Gum chewing (mastic gum) can help in giving the appearance of a wider jaw from the front. Masseter hypertrophy a la Brad Pitt.

How low should poison A be kept daily? Some is necessary right. Maybe 3000 to 5000iu a day? Alongside the same iu d3 and high calcium diet

Hmm, they apparently do ship in my country Which one would contain the high-dose K2? Estroban?

Pictures? Doses?

Thyroid issues? Nutrient deficiencies?

did my face change?


obviously my hair is shorter in the second pic

there also seems to be a dent in my forehead at the sides?

 

[GreekDemiGod]

@johnwester130 Did you go bald? Why?

 

[johnwester130]

@johnwester130 Did you go bald? Why?

I developed mild heart failure at around 2015 which I assume caused it.

 

[ddjd]

Well, that's the other thing. There is no known toxicity of MK-4, in humans or animals. Unlike K1, which can kill you by a blood clot from a dose of 5,000mcg (5mg).

Why do they recommend 1000mcg a day then?

https://www.sciencedirect.com/science/article/pii/S0002916523060148?via%3Dihub

 

[Blossom]

@chanlaw Gum chewing (mastic gum) can help in giving the appearance of a wider jaw from the front. Masseter hypertrophy a la Brad Pitt.

I second this.