Chris Masterjohn: Measuring Urine PH And Using Bicarbonate To Maximize Performance And Recovery

[ecstatichamster]

What about milk alkali syndrome concerns for people with high calcium consumption. Still a mystery to me what causes this.

 

[Inaut]

@meatbag are you using alka seltzer pre or post work?

 

[Fexxx]

Suppversity Update

Baking Soda Loading Protocol Achieves 30% Higher Bicarb Levels W/ ZERO GI Distress | Plus: Post-Workout NaHCO3 Boosts Acute Recovery & Performance in Boxing - SuppVersity: Nutrition and Exercise Science for Everyone

 

[meatbag]

What about milk alkali syndrome concerns for people with high calcium consumption. Still a mystery to me what causes this.

O yeah I don't really know anything about it, wasn't it @DaveFoster that got that?

 

[meatbag]

@meatbag are you using alka seltzer pre or post work?

I've tried both, not really sure if it helped performance just started working out again and infrequently but I'll try to pay attention next time to see if I notice anything. Seemed to help me feel better when I was really sore when working out and with the baking soda the aspirin is buffered- for those concerned about ulcers

 

[vulture]

I've tried both, not really sure if it helped performance just started working out again and infrequently but I'll try to pay attention next time to see if I notice anything. Seemed to help me feel better when I was really sore when working out and with the baking soda the aspirin is buffered- for those concerned about ulcers

What means buffered?

 

[meatbag]

What means buffered?

Effect of sodium bicarbonate on aspirin-induced damage and potential difference changes in human gastric mucosa: Effect of sodium bicarbonate on aspirin-induced damage and potential difference changes in human gastric mucosa

 

[DaveFoster]

O yeah I don't really know anything about it, wasn't it @DaveFoster that got that?

Could have been. I never identified it at the time.

 

[HealthisWealth]

will try urine ph