Arnold Grape
Member
What more sustainable forms of estrogen suppression would you recommend other than vitamin E. Thanks Arnold!
Trust your own instincts: my sense is that deploying drastic e-lowering measures is not great for me to do, personally: for example, when I take even small amounts of aspirin daily it results in the inability to build muscle, however, using Estroban 2 times weekly works well for achieving many of the same positive effects as aspirin with fewer of the sides. One could quote Peat here and tell you that these things will be different, depending on your context, but that goes without saying: if your diet is replete with starches and bad fats or if your body type shows signs of high estrogen then these things may be appropriate for you. My sense is that as a 6'4 male who weighs less than 200 lbs. and eats an innocuous diet that even smaller amounts of aspirin may not be needed.I do it 3-4 days a week. Why do you say not everyday?
A cool place to be is recognizing specific symptoms and then making determinations based on how you feel. I'm still getting better at this. It also seems like the ability to achieve one specific effect (re: euphoria) will have diminishing returns if your do the same thing daily. -$0.02