Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
you sleep better while high doses of dairy and sugar are in your system?I've been eating 3 twins ice cream before bed time for the past 5 years ever since peating. Ive gone from 175-245. Most people say I only look like I weigh 195-200.
There is no other food that has been more instrumental for my health than ice cream. 1000-2000 kcals every night. I use a high dose due to the symptoms of better sleep and energy. My suggestion, use food to support the energetic action you require.
I've been eating 3 twins ice cream
ice cream works great for me too for sleep. ten mintues later i'm sleepy and its lights out.I've been eating 3 twins ice cream before bed time for the past 5 years ever since peating. Ive gone from 175-245. Most people say I only look like I weigh 195-200.
There is no other food that has been more instrumental for my health than ice cream. 1000-2000 kcals every night. I use a high dose due to the symptoms of better sleep and energy. My suggestion, use food to support the energetic action you require.
what do you say to people who say that if you want to optomize your sleep you should keep abstain from food well before bed because you need to rest your digestive system?I’ve been using chips a hoy cookies with milk before bed.
I find the starch + sugar + fat combo to be the best for knocking me out.