Agnichaga
Member
- Joined
- Nov 18, 2018
- Messages
- 13
I is wondering if anyone has experimented with sleeping through the night under red light.
In the summer time I get plenty of exposure to the sun. In the winter though I get mostly an hour of sun before the blue lights of work time followed by the early darkness. I was just looking at Haidut's threads about riboflavin and dhea as more relevant to our circadian rhythms then actual light is. I'm wondering if during the darker time of the year it would be beneficial or not to this organism to get my eight hours of light while I'm sleeping with possibly some kind of shades over the eyes such that they can rest.
In the summer time I get plenty of exposure to the sun. In the winter though I get mostly an hour of sun before the blue lights of work time followed by the early darkness. I was just looking at Haidut's threads about riboflavin and dhea as more relevant to our circadian rhythms then actual light is. I'm wondering if during the darker time of the year it would be beneficial or not to this organism to get my eight hours of light while I'm sleeping with possibly some kind of shades over the eyes such that they can rest.