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I ve eaten over 4000 raw eggs over the past 10 years with no problems with Biotin deficiency. That s way over played. I heard of one athlete in England who had a Biotin deficiency but he was eating like a dozen raw eggs a day for a couple years. A few raw eggs a day will not make you sick, it will in fact make you very healthy. The oldest living women in Europe, at 117 admitted she had eaten 2 or 3 raw eggs per day since she was 15. No worries on raw eggs in my experience. The raw cholesterol is great for keeping hormone levels normal, and I m almost 60.WOKE
Raw eggs are pretty bad though, because they contain avidin which can lead to a biotin (B7) deficiency. Avidin is destroyed by cooking.
The 1950s were a pretty Peaty decade in terms of nutrition. It was widely recognised that animal protein was important for health, and children were encouraged to drink milk. Also, think of all the milk bars, old-school hamburgers, French fries that were fried in beef tallow, the ice cream parlours, plus it was the golden age of Coca-Cola, in glass bottles with real sugar. Even confectionery items generally used coconut oil as it was cheap. Aspirin was the painkiller of choice. The only real downside was that there was a lot of radiation.
Actually, there’s been speculation about both being homicidesI like how two of the celebrities (Elliott Smith, now Monroe) used as arguments for Peat's diet have ended up killing themselves directly or indirectly. What's the next breakthrough, Marlon Brando's steady diet of hot dogs and gallons of ice cream ?
They admitted suffering of anxiety and depression during their lifetimes.Actually, there’s been speculation about both being homicides
She was sleeping with JFK. I don’t know about Smith maybe something related to the LA music business.By the way, I don't really see why. Usually celebrities get killed when they don't serve the global agenda. MLK and Malcom X disturbing the racial hierarchy. John Lennon trying to raise the vibrational energy of the world, endangering consumerism and the climate of domination by violence. Smith made depression sound cool and probably pushed some teens to suicide. Monroe only reinforced the idea of women being sex tools and like Madonna promoted promiscuity and the disintegration of family values (faithfulness) in the name of feminism. I could see how she shaked male domination but the same high powers promote it nowadays, seems like they thought it could profit them even back then.
She was sleeping with JFK. I don’t know about Smith maybe something related to the LA music business.
They themselves admitted being unhappy during their lifetimes, which can't support a milk and sugar diet as beneficial for mental health though it can't prove the contrary.
It should be noted that Monroe consumed her carrots whole, neglecting to eat them shredded with coconut oil and vinegar. She attempted to take shortcuts with her Peating, and ultimately it led to tragedy.
I think there's a lesson for us all there.
Yes, but it could have been much worse. Look what Macrobiotics did to John Lennon: all that organic pressure-cooked brown rice led to his murder.
Yes, its tragic what Yoko Ono's diets did to him, he was prematurely aged by 1980 and thin as a bird. He looked much healthier during his lost weekend when he escaped her for a while.
Perhaps if Lennon's metabolism had been higher, his vibrational positivity would have been strong enough to infect Mark Chapman when he signed his record earlier in the day, leading to a change of heart.