Sepulchrave
Member
- Joined
- Jun 12, 2017
- Messages
- 88
I've been eating a dairy free starch rich diet with avocado oil (has a similar MUFA/PUFA composition as olive oil) and suffering horrible anxiety and insomnia. After reading a couple of posts on a low fat diet causing anxiety, I ate a few teaspoons of coconut oil, and calmed right down. I don't feel vibrations in my head or have racing, uncontrollable thoughts anymore.
Edit: I've also been taking a couple of grams of niacinamide every day and it causes metabolism to rev up.
The yin quality, coconut is very yin, is necessary for mental health.
Edit: I've also been taking a couple of grams of niacinamide every day and it causes metabolism to rev up.
The yin quality, coconut is very yin, is necessary for mental health.
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