cyclops
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- Joined
- May 30, 2017
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Ray Peat Ice Cream Recipe
A cup of coconut oil! That like 218 grams of fat. Def needs chocolate!
But seriously, I wonder how quick he goes through that.
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Ray Peat Ice Cream Recipe
A cup of coconut oil! That like 218 grams of fat. Def needs chocolate!
But seriously, I wonder how quick he goes through that.
In my opinion most people who fail using Peat's ideas are causing a stress response from caloric restriction, hence the claims of constant hunger.
Switching from calorically-dense foods like starch/pufa to low-fat/fructose/sucrose can be a challenge, so adding healthy fat can help keep your body fueled-up while you change from burning fat to sugar.
Avoid hunger at all costs.
I see the reasoning for endotoxin and blood sugar stabilization but how can one lose fat by eating lots of it?
I see the reasoning for endotoxin and blood sugar stabilization but how can one lose fat by eating lots of it?
great questions Strongmom!! ok I track EVERYTHING on Cronometer and MFP I always eat between 2800 on the low side but in the 3000s to 3500 and up on a regular basis .Krazy part ...when I lower calories ACTUALLY GAINED WEIGHT SOMETIMES OR STALLED...ridiculous right but when I raise the calories to 3300 a day or so Scale and bodffat go down...IM BLOWN AWAY! Protein In my opinion does not have to be astronomically high...I easily get between 100 and 140 grams most days without even trying... remember Im eating tons of cheese milk steaks eggs etc....To answer your question you lose fat by eating fat as loing as its mostly saturated and MY BIG SECRET LOL Eating lots of sugar...3 to 4 tablespoons white sugar lots of honey fruits etc. The combination of sugar and fat is the most POTENT FAT KILLER I HAVE EVER TRIED. Im 49 not a fast metabolism ...I sit around all day and go to the gym 3 times a week...nothing hardcore and do zero cardio.....I go to the bathroom and enjoy a nice sit down session with no real problems...@kreeese
Congrats on your progress! Can you give us a bit more details in terms of food intake? How much do you think you are getting in terms of protein?
I seem to do well with more fat, too. I feel starved whatever I eat if I do not eat enough fat. But how do you lose fat with eating that much fat? Are you restricting sugar? How is your metabolism? Are you tracking temp/pulse etc.? Also, how is your bowel movement? Any changes with the diet? I guess fat is helping. If I do not eat enough fat, I am extremely constipated; even cascara doesn't help.
Apologies for so many questions, but perhaps your experience can help those of us still struggling. Also, if someone can comment on high sat. fat diet from Peat's perspective, it would be very helpful. RP is mostly against high fat diets even if it is saturated fat. He says that sat. fat is fattening too.
hahaa thanks Gonna write a book....its kick ****...I FEEL LIKE THE LAST DOUCHE TO ACTUALLY FIGURE THIS OUT...iM certain y'all on the forums are laughing at me...the Ray Kreese diet is going on!
you are awesome Chris? I live in nyc you?? and as I am typing this now I just finished a ribeye steak fried in coconut oil topped with a bit of butter and a mexican coke...small tiny salad on side...yuck lol some peppers and spinch....I actually got all this info listening to every interview I could find Of DOC Peat talking all about benefits of sugar and sat. fat so I started experimenting!! how close are you to your ideal body?? etc...Haidut posted studies recently about Stearic acid from beef and chocolate reducing fat 70%...and Keto people burn body fat, but are MISERABLE!! Your way we get to eat sugar, coke, honey , sugar , pepsi, beef cooked in coconut oil, spoonfull of coconut oil, bacon cooked in coconut oil. whoo hoo
thanks mannn U have already helped me soo much!! Im new to all the in depth Peat supplements recipes etc. It seems to be ALOT hehe
thanks mannn U have already helped me soo much!! Im new to all the in depth Peat supplements recipes etc. It seems to be ALOT hehe
wow so similar I started above 245 now 6 foot2.. 202 dropping to 195 hopefully by March safe and slow:))))Im working in an ER near Los ANgeles at this moment. Im 6'2 215....need/ want to be 190-195...
thanks just curious are you a young guy or my age?? 49You're actually taking the safest approach.
Too many people add sups too early, and then can't figure out why they have certain symptoms.
I think sups are best for an intervention when food might take too long.