J4son
Member
- Joined
- Jun 29, 2017
- Messages
- 15
Currently I am supplementing with calcium to treat a defficency.I have made eggshell calcium and put it into capsules.Each capsule contains around 1200 mg of the powder which has 400 mg of calcium.I am taking one with my breakfast , one with my meal and one with dinner.Maybe I ll take one more throughout the day with a glass of milk or two.I have felt it working but I was wondering if I could up my supplementation and take 2 capsules each time instead of one.Would this work or it wouldnt be absorbed?Does anyone have any info on this?
Thanks you
Thanks you