"Anti-aging Diet Would Emphasize Low Starch Consumption"

[amethyst]

See the meat hahaha
It's like 20 grams
Those brown small things are meat loool

Too funny- I made this for dinner tonite, but with lentils, instead of peas.

 

[Bahaa El wazzan]

We usually and mostly eat "shank"
And chuck

And there is something we eat it idonooo it's name

But after boiling it for an hour

We broke the bones with a hamer and take the meat in it

 

[Bahaa El wazzan]

@amethyst i love lentils

Specially with garlic, lemon and olive oil

Oh my goodnesss
What a mean

 

[DaveFoster]

@WestCoaster
I did a test 3 days ago
My test level is 1050

Nice. If you're feeling good, then go for it.

Potatoes are more nutritious than rice (or oats), and coconut oil would be more appropriate than olive oil, but you look like you're doing well.

Higher protein is usually detrimental. 0.82 grams of protein per pound of lean body mass is the maximum beneficial amount.

 

[amethyst]

@amethyst i love lentils

Specially with garlic, lemon and olive oil

Oh my goodnesss
What a mean

Lentils with ground lamb, garlic, onions, carrots, coriander, cumin, ginger sauted with some butter, over rice or you can use quinoa. Sounds delish huh?
* Oh, and a glass of red wine

 

[Bahaa El wazzan]

@DaveFoster
I can never appreciate your help through my illnesses
Thank u so much

I will replace olive oil with coconut oil tomorow

Potatoes are delicious
I will consider it from now on

Thanks alot
Ur the man dave

 

[Bahaa El wazzan]

@amethyst very delicious oh my belly hahaha

I never tried it with wine

I like wine only with cheese and chips tortilla

Mmmm is wine good with lentils?

 

[amethyst]

@amethyst very delicious oh my belly hahaha

I never tried it with wine

I like wine only with cheese and chips tortilla

Mmmm is wine good with lentils?

Wine is good with everything Red wine gives you good gut bacteria.

 

[Bahaa El wazzan]

Hahaha haha

 

[tara]

No body can live
On one egg
2 quart of orange juice
1 quart of milk
And some meat

I think this is intended as a short term possible weight/fat-loss diet, not a sustainable long-term diet. There is a thread with answers from Peat to a bunch of questions, including one about what he typically ate at that time. He ate more than this list.
Peat has been quite clear that being able to maintain weight on such a low calorie diet is a strong indication of hypothyroid state, and most people need quite a bit more food than this if their metabolism is in a good place.

Out of curiosity, when you say your folk don't eat muscle meat, which odo they typically eat? All the other organs and tissues?

We usually and mostly eat "shank"
And chuck

Ah - just found this - these are mostly muscle meat.

 

[Richiebogie]

My diet is about
6 bowl of rice a day(or oats)
6 bananas
6 apples
Orange juice 1 to 8 cups
Olive oil 2 tsble spoon a day
Coffee with every meal
10 tablespoon of sugar a day
No supplement at all
4 to 8 cups of coffee a day
Carbonated water for co2 help

Are you still eating eggs, cheese, 100g lamb, spinach, tomato, cucumber, olives and french bread as part of your improved diet?

 

[shepherdgirl]

Sorry if I confused anyone about "muscle meat" - shank and chuck are muscle meat, but they contain lots of collagen, so the amino acid composition is better. These are the tough cuts that need to be slow cooked.

 

[Bahaa El wazzan]

Great @tara
I don't consider them muscle meat

It depends on what part of
the chank and chuck

Tell me what ray peat eat on a usual diet

 

[Bahaa El wazzan]

@shepherdgirl

Ur fully right

I remember my mom boiling them for about 4 to 6 hours

Their water will be soup
And the meat we add them to any thing we re gonna eat it like spinach and rice as example

 

[Bahaa El wazzan]

In my life I read about 500 books

I never found someone interesting and deep like Ray peat

But he is a human
So he has some mistakes

But I love him as a real teacher

I didn't mean when I don't accept his point of view that I don't respect him or appreciate him

It's just I don't consider him or any one a god

So I take what I feel is right and leave what's not without disrespectING him

I love him so much
And I love this forum as a family for me

 

[HealthisWealth]

I swear to god that i usually have sex minimum once every day
When i start applying the peat ideas. I swear i start avoid the girls i sleep with. My penis shrinked to the max.
I lost like 30 percent of my penis size. Im now 7inches when aroused. It used to be 9.5 to ten( im an engineer: i used a ruler)
I gained 25 pounds in a month

Hahahah!

Can abstaining really decrease penis size.

 

[Bahaa El wazzan]

Well I donno @HealthisWealth

What I know that I felt like shittt those days

You don't know the feeling I got :
I start looking at any girl and see her like a pieceee of shitttt

Sometimes while peatingg on milk and oj
I used to try to masturbate
To check if it's working hahaha
I swear I felt I'm 138 years old
Nothing work

Well as a person
I don't care to live 89 years like ***t but healthy

I prefer to live 60 years and perfect sexually , happy , away from diarrhea and constipation ...

I hate longevity after peating


When I see those women 110 years old talking about theierr ffffucking
Diet I feel " what the fuxckk "

What's the benefits of living like a zero

No sex
No libido
No stamina
They need half an hour to walk from their room to their kitchen

Tell me what the benefit of longevity ?

 

[dq139]

Well I donno @HealthisWealth

What I know that I felt like shittt those days

You don't know the feeling I got :
I start looking at any girl and see her like a pieceee of shitttt

Sometimes while peatingg on milk and oj
I used to try to masturbate
To check if it's working hahaha
I swear I felt I'm 138 years old
Nothing work

Well as a person
I don't care to live 89 years like ***t but healthy

I prefer to live 60 years and perfect sexually , happy , away from diarrhea and constipation ...

I hate longevity after peating


When I see those women 110 years old talking about theierr ffffucking
Diet I feel " what the fuxckk "

What's the benefits of living like a zero

No sex
No libido
No stamina
They need half an hour to walk from their room to their kitchen

Tell me what the benefit of longevity ?

I think longevity is feeling as young as possible while your alive. So if your 100 and feel like your 65 or 70 and have a active life then its worth living to 100

 

[Lucenzo01]

Anti aging diet should include tobbaco.