Taurus
Member
- Joined
- Nov 10, 2017
- Messages
- 7
Hi there,
I've been browsing this forum for a while now, I try to stay opened open-minded in regards to nutrition and listen to all opinions and this forum has a nice variety.
As many around here I ate low-carb for periods (even went zero-carb for a while) and found that it just didn't work for me in the long-term and seems to have caused more health issues than it solved. I mainly found it concerning how hard it was to maintain a healthy weight (it wasn't a weight loss diet for me) and for the most part felt better whenever I reintroduced carbs - more energy, clearer mind, improved/brighter mood, more openness etc.
I just wanted to say hi really... I'll make a few posts in other sections if I need some help or feel to share some advice.
Thanks for reading and see you around. :)
I've been browsing this forum for a while now, I try to stay opened open-minded in regards to nutrition and listen to all opinions and this forum has a nice variety.
As many around here I ate low-carb for periods (even went zero-carb for a while) and found that it just didn't work for me in the long-term and seems to have caused more health issues than it solved. I mainly found it concerning how hard it was to maintain a healthy weight (it wasn't a weight loss diet for me) and for the most part felt better whenever I reintroduced carbs - more energy, clearer mind, improved/brighter mood, more openness etc.
I just wanted to say hi really... I'll make a few posts in other sections if I need some help or feel to share some advice.
Thanks for reading and see you around. :)