Gl;itch.e
Member
Ray's examples show that a lot of what we attempt to do with our diet here is phosphate lowering. Either by avoidance or by active wasting. I think that this extra loss of phosphate may (in active individuals) may reduce the ability to generate ATP sufficiently. I have no solid proof of that. Its just a thought at this stage.Can you elaborate on that?
forgetting all that, what does your training and food intake pre-during look like?