griesburner
Member
- Joined
- Sep 29, 2017
- Messages
- 142
Hello,
i was interested in supplementing Thiamine, cause i read so much positive things on it :)
Anyway, before i supplement something i always read several more websites and randomly i found this:
Potassium and Thiamin (Vitamin B-1) in Heart Disease
I dont know the exact background of this page, but according to this it sounds very dangerous to supplement with thiamine (B1), when someone is low in pottasium.
I think this study on rats showed the same, but im not sure:
Thiamine and Potassium Deficiency in the Rat | Nutrition Reviews | Oxford Academic
Maybe the website above states his warnings from this study?
So, if thats true that a defiency in both (potassium and thiamine) is somehow protective, would it realy be dangerous to supplement with thiamine? Or to eat potassium rich foods if someone is deficient in thiamine?
And could the dangers be eliminated through supplementing both substances at the same time? But then, in what realtions? 100mg thiamine for 500mg potassium? I didnt found any solutions on this website so maybe someone here has got experiences with beeing low in potassium but still supplements thiamine with no problems?
i was interested in supplementing Thiamine, cause i read so much positive things on it :)
Anyway, before i supplement something i always read several more websites and randomly i found this:
Potassium and Thiamin (Vitamin B-1) in Heart Disease
I dont know the exact background of this page, but according to this it sounds very dangerous to supplement with thiamine (B1), when someone is low in pottasium.
I think this study on rats showed the same, but im not sure:
Thiamine and Potassium Deficiency in the Rat | Nutrition Reviews | Oxford Academic
Maybe the website above states his warnings from this study?
So, if thats true that a defiency in both (potassium and thiamine) is somehow protective, would it realy be dangerous to supplement with thiamine? Or to eat potassium rich foods if someone is deficient in thiamine?
And could the dangers be eliminated through supplementing both substances at the same time? But then, in what realtions? 100mg thiamine for 500mg potassium? I didnt found any solutions on this website so maybe someone here has got experiences with beeing low in potassium but still supplements thiamine with no problems?